As dog owners, we are determined to keep our dogs healthy. Although we usually focus on the health of our furry friends, dogs can have a positive impact on our own health. Our canine companions give our lives meaning. When you have a dog, you are also more prone to exercise. There have been several studies that have proved those who own dogs are in better health. When you have a furry friend by your side, you have an increased chance of lowering your own blood pressure, preventing cardiovascular disease, easing stress, and more.
Dogs are better than Blood Pressure Pills.
Your canine companion can help lower your blood pressure. One study, which consisted of 240 married couples, found that those who owned dogs had lower heart rates as well as lower blood pressure than those without dogs. Another study found that when dog owners had their dogs in the room, it lowered their blood pressure more effectively than a well-known blood pressure medication. Additional studies have proven that those who own dogs have lower blood pressure than those who are not dog owners. In fact, some studies have shown when you pet a dog your blood pressure will go down.
Feel happier as well-Serotonin is our “Happy Hormone”. Dog owners have increased serotonin levels to those people without dogs. When you play with your dog, serotonin levels will elevate, which will make you feel happier, calmer and more relaxed.
Your Dog Can Improve Your Cardiovascular Health
If you have a dog, you are more likely to exercise with your furry friend. Exercising with your dog can benefit your own cardiovascular health. There have been numerous studies that have proven dog owners are more likely to exercise daily, which is beneficial for both you and your dog. One study found that those who walk their dogs have an increased chance to get the recommended daily activity. Another study found 5,200 Japanese adult dog owners participated in more walks and physical activities than those who did not own dogs, and those individuals were 54% more likely to get enough activity just by walking their dogs.
Dogs Can Lower Cortisol Levels
Lower cortisol levels equals lower stress levels in your body. When you pet or play with your furry friend, it will increase the levels of oxytocin—which are stress-reducing hormones—and decrease the stress hormone cortisol. This can make you and your family feel more relaxed.
Children Can Benefit from Having a Dog
If you have children, you want them to be healthy. Children who live with a dog from infancy may have a reduced risk of developing health conditions when they are older. In 2013, UCSF scientists found that living with dogs in infancy may lower the child’s chances of developing asthma and allergies from exposure to “dog-associated house-dust.” Those who have dogs share microbes, which aid in digestion and energy production from eaten food, help build immunity, and protect against invading pathogens. There have been more recent studies that show the same effects are possible for grown children and adults.
Owning a Dog Promotes Social Activity
When you have a furry friend, you are able to connect with others easily. Many people enjoy petting dogs, which is a great way to start a conversation. If you take your dog to a dog park, you can also engage in social activity with others. You are more likely to engage in conversation with others when you have your dog as opposed to when you are walking alone. Many people love dogs, and they can be a great way to spark social activity with others.
Without even trying, your dog does so much for you. Make sure you do the best by it. Feed a good quality Grain-Free Dog Food like Stay Loyal and make sure it’s at a healthy lean condition so it can live a long full life with the least amount of health issues.